The power of hope, imagination, and self-care in navigating stressful times, drawing from both personal experience and professional insights to inspire a better future.

The holiday season is a time for joy and togetherness, but it can also be a poignant reminder of losing those we hold dear. If you find yourself missing your spouse during this special time, know that you're not alone. Grief can affect us mentally and physically, but natural therapies can help sooth the impact.

In honor of my late spouse's love for Halloween, I'm launching a blog to share my journey through grief and healing using natural medicine. In this edition, I'll explore how embracing playfulness has brought light into my life and given me insights regarding the healing process.