Lotions & Potions Blog
In honor of my late spouse's love of nature and with the hope that I can help others navigating a devastating loss, I launched a blog to share my journey through grief and healing using natural medicine.
Lotions & Potions
Surviving the Holidays, Part 1: Happy Gut, Happy Holidays
Enjoy the holidays while taking care of yourself. I'm sharing small, thoughtful habits drawn from my clinical and personal experience that can make a meaningful difference.
My Valentine - Fanning the Inner Flame
Love, loss, and the power of connection. This Valentine’s Day, I’m reflecting on my relationship with Rachel—what made it special, what I’ve learned, and how love continues to shape me, even in grief. 💫 Read more about our journey and the healing power of connection in my latest blog.