Lotions & Potions Blog

In honor of my late spouse's love of nature and with the hope that I can help others navigating a devastating loss, I launched a blog to share my journey through grief and healing using natural medicine.

Lotions & Potions

Surviving the Holidays, Part 1: Happy Gut, Happy Holidays

Enjoying Life

November 13, 2026

Surviving the Holidays, Part 1: Happy Gut, Happy Holidays

Enjoying Life

November 13, 2026

Enjoy the holidays while taking care of yourself. I'm sharing small, thoughtful habits drawn from my clinical and personal experience that can make a meaningful difference.

Enjoying Life

November 13, 2026

Cris Azzola 11/13/26 Cris Azzola 11/13/26

Surviving the Holidays, Part 1: Happy Gut, Happy Holidays

Enjoy the holidays while taking care of yourself. I'm sharing small, thoughtful habits drawn from my clinical and personal experience that can make a meaningful difference.

Cris Azzola 2/15/24 Cris Azzola 2/15/24

Reflections on Valentine's Day

For anyone missing their sweetheart this Valentine's Day.

Cris Azzola 1/19/24 Cris Azzola 1/19/24

Joy and Lasting Change for 2024

Tips for achieving wellness in the New Year.

Cris Azzola 10/31/23 Cris Azzola 10/31/23

Lotions and Potions, Halloween Edition

In honor of my late spouse's love for Halloween, I'm launching a blog to share my journey through grief and healing using natural medicine. In this edition, I'll explore how embracing playfulness has brought light into my life and given me insights regarding the healing process.