Lotions & Potions Blog
In honor of my late spouse's love of nature and with the hope that I can help others navigating a devastating loss, I launched a blog to share my journey through grief and healing using natural medicine.
Lotions & Potions
Surviving the Holidays, Part 1: Happy Gut, Happy Holidays
Enjoy the holidays while taking care of yourself. I'm sharing small, thoughtful habits drawn from my clinical and personal experience that can make a meaningful difference.
A Heartfelt Christmas
The holiday season is a time for joy and togetherness, but it can also be a poignant reminder of losing those we hold dear. If you find yourself missing your spouse during this special time, know that you're not alone. Grief can affect us mentally and physically, but natural therapies can help sooth the impact.